Creamy smoked mackerel….mmmmmmmm! I invented this awesome recipe one day when my kitchen cupboards and fridge were virtually empty. I love making it when I’m starving and have zero patience, because I know that in 15 minutes I’ll have something…
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Ahhh, it’s finally summer – my favourite season of the year! On warm summer mornings I really like having an ice cold smoothie to start the day. It makes me feel refreshed and ready to go. After experimenting with some…
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I love a good dessert. In fact, I would happily pay good money for a high quality dessert, even if it’s the same price as a main meal. Cheap, nasty tasting desserts just don’t satisfy my very sweet tooth.…
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I like to have healthy snacks close by so that when hunger strikes and my evil side is unleashed, I have something to calm the caged beast. Just so you know, I do get quite cranky when I’m hungry, so…
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I don’t know why it never occurred to me to make my own granola before? It is sooooo ridiculously eeeeasy to make and moreish. I guess I just fell into the habit of buying packaged granola because it was easy,…
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I was recently visited by a relative who had Type 2 diabetes and this prompted me to find some diabetic friendly recipes that were not only easy to make but also tasted great. I explored the recipe section on the…
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I got bored with my usual snacks of raw nuts and low fat yoghurt so I decided that I needed some variety in my life. Sometimes, eating healthy food can be viewed as being boring and this mindset is a great…
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YOU HAVE NOT LIVED UNTIL you try this cheesecake!!! I was randomly surfing the web one day looking for healthy desserts and I stumbled upon this one created by Hemsley & Hemsley (these ladies create healthy recipes and they recently opened up…
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Some mornings there just isn’t enough time sit down and enjoy a leisurely breakfast, so it’s good to have quick fixes that are nutritious and filling. I’ve been experimenting with protein shakes lately, I just throw whatever I have in…
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I was introduced to protein balls by my sister last year and I have been making them frequently since then. They are a great snack before or after exercising, and sometimes if I don’t have time to eat a proper…
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