SHAKE IT BABY!

Some mornings there just isn’t enough time sit down and enjoy a leisurely breakfast, so it’s good to have quick fixes that are nutritious and filling. I’ve been experimenting with protein shakes lately, I just throw whatever I have in…

View Post

MSA’s PROTEIN BALLS

I was introduced to protein balls by my sister last year and I have been making them frequently since then. They are a great snack before or after exercising, and sometimes if I don’t have time to eat a proper…

View Post

MSA’s ALMOND CURRY

My dad tells me that when I was a baby I loved to eat. He gave me the nickname ‘chop-chop’, in Nigerian pidgin English this means someone who loves food and wants to eat frequently. Well, I certainly haven’t changed…

View Post