• MSA’s HEALTHY-ER RHUBARB AND STRAWBERRY COBBLER

      I love a good dessert. In fact, I would happily pay good money for a high quality dessert, even if it’s the same price as a main meal. Cheap, nasty tasting desserts just don’t satisfy my very sweet tooth.…

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    MSA’S MAPLE SPICED NUTS

    I like to have healthy snacks close by so that when hunger strikes and my evil side is unleashed, I have something to calm the caged beast. Just so you know, I do get quite cranky when I’m hungry, so…

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    EASY HOMEMADE GRANOLA

    I don’t know why it never occurred to me to make my own granola before? It is sooooo ridiculously eeeeasy to make and moreish. I guess I just fell into the habit of buying packaged granola because it was easy,…

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    PIRI PIRI CHICKEN & CAULIFLOWER PILAF

    I was recently visited by a relative who had Type 2 diabetes and this prompted me to find some diabetic friendly recipes that were not only easy to make but also tasted great. I explored the recipe section on the…

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    FROZEN YOGHURT LAYER CAKE

    I got bored with my usual snacks of raw nuts and low fat yoghurt so I decided that I needed some variety in my life. Sometimes, eating healthy food can be viewed as being boring and this mindset is a great…

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    AVOCADO AND LIME CHEESECAKE

    YOU HAVE NOT LIVED UNTIL you try this cheesecake!!! I was randomly surfing the web one day looking for healthy desserts and I stumbled upon this one created by Hemsley & Hemsley (these ladies create healthy recipes and they recently opened up…

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    SHAKE IT BABY!

    Some mornings there just isn’t enough time sit down and enjoy a leisurely breakfast, so it’s good to have quick fixes that are nutritious and filling. I’ve been experimenting with protein shakes lately, I just throw whatever I have in…

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    MSA’s PROTEIN BALLS

    I was introduced to protein balls by my sister last year and I have been making them frequently since then. They are a great snack before or after exercising, and sometimes if I don’t have time to eat a proper…

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    MSA’s ALMOND CURRY

    My dad tells me that when I was a baby I loved to eat. He gave me the nickname ‘chop-chop’, in Nigerian pidgin English this means someone who loves food and wants to eat frequently. Well, I certainly haven’t changed…

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